HypnoBirthing Classes

HypnoBirthing, specifically the Mongan Method, is a childbirth education program developed by Marie Mongan in the 1980s. It aims to empower expectant mothers and their birth companions with relaxation techniques, visualization exercises, and education about the birthing process to achieve a calm and gentle birth experience. The method draws upon principles of self-hypnosis, deep relaxation, and positive affirmations to reduce fear, tension, and pain during labor.

Key components of the HypnoBirthing Mongan Method include:

  1. Self-Hypnosis: Expectant mothers learn self-hypnosis techniques to induce a state of deep relaxation during labor. This helps them remain calm and focused, facilitating the body's natural birthing process.

  2. Breathing Techniques: HypnoBirthing teaches specific breathing techniques, such as slow, deep breathing and abdominal breathing, to promote relaxation and oxygenation during labor.

  3. Visualization: Through guided imagery and visualization exercises, mothers are encouraged to envision a smooth and peaceful birthing experience. This mental preparation can help reduce anxiety and promote a positive mindset.

  4. Education: HypnoBirthing classes provide comprehensive education about the physiology of childbirth, the role of hormones, and the stages of labor. This knowledge empowers mothers to make informed decisions and approach childbirth with confidence.

  5. Birth Companionship: The method emphasizes the importance of the birth companion, typically the partner or a trusted support person, in providing continuous emotional and physical support throughout labor.

  6. Natural Birthing Environment: HypnoBirthing encourages creating a calm and comfortable birthing environment, often including dim lighting, soothing music, and familiar scents, to enhance relaxation and minimize stress.

  7. Minimal Intervention: While HypnoBirthing does not oppose medical intervention when necessary, it aims to reduce the need for interventions such as epidurals, inductions, and cesarean sections by promoting relaxation and facilitating the body's innate birthing abilities.

Please contact me for upcoming class schedules.